Methylation shapes detoxification, hormone balance and gene activity to a decisive degree — but opinions differ on whether it is genes, or viruses and environmental toxins, that throw it off balance. This article looks at the possible causes, the symptoms and what can be done about a methylation disorder.
Glutathione is one of the strongest antioxidants in our body: it protects cells, slows ageing and helps prevent illness. Here you will find out how it neutralises free radicals, how it supports detoxification, and which foods or supplements can raise your glutathione level.
Ginger is not only a favourite in the kitchen but a powerful superfood, used around the world for thousands of years to support physical wellbeing and ease complaints — something many scientific studies now bear out. Read on and find out how to use the healing powers of this root for your own wellbeing.
Magnesium is a powerhouse of a mineral: it fights stress, boosts energy and improves your sleep. Without it you risk cramps and fatigue, among other things. Find out how to replenish your magnesium stores and improve your wellbeing and performance in the process!
The „miracle tree" moringa is packed with nutrients and surprises with 7 times more vitamin C than oranges and 25 times more iron than spinach. Small wonder that it has won so many people over. Rich in vitamins, versatile and valued for thousands of years: moringa shows how much power a single plant can hold.
The noni fruit from Polynesia is a nutrient-rich superfood with over 2,000 years of traditional use. With its high content of vitamins, minerals and antioxidants it offers an impressive nutrient profile. This article looks at what it contains, what it does and how it is used.
Our food today is less nutrient-rich than it used to be, for a whole range of reasons. At the same time our need for nutrients is rising with the various demands of modern life. How can this gap — falling nutrient content, rising nutrient need — be closed?
Vitamin B12 plays a decisive part in the health of our nervous system, and a deficiency can have serious consequences. Many people are affected, not only vegans. Find out how to keep your vitamin B12 level where it should be and why the right supplementation matters so much.
Vitamin C does far more than strengthen our immune system against colds. It influences 95% of our metabolism and is therefore indispensable to our health. Find out how to use vitamin C properly to strengthen your body and help it recover.
Vitamin D supports not only your immune system and your bone metabolism but also helps regulate your blood pressure and protects against chronic inflammation. A deficiency is widespread and can have serious consequences. Find out how to get your vitamin D level right and which other vital nutrients play an important part in it.
Zinc is a genuine all-rounder. It not only strengthens our immune system but also supports wound healing and protects our cells from stress, among other things. Our zinc stores empty quickly, particularly when we are ill or under stress. Read on and discover how zinc can transform your wellbeing.
With its unusual ingredients, the fermented share plum can support your digestion, strengthen your gut flora and give you more energy and a better mood. Let my own experience and some practical tips inspire you to bring your gut back into balance for good and support your health.
This article offers you a considered look at hormone replacement therapy and at the part bioidentical hormones play in it. We set out the benefits and the possible risks and clear up the misunderstandings often attached to HRT.
The menopause need not be only about challenges — it also offers a chance for growth and self-care. This article gives you practical guidance on food, movement and handling stress, to ease the symptoms and strengthen your wellbeing.
The menopause is unfortunately still often neglected as a subject. Yet it matters so much to understand the changes that happen in a woman's body and mind during this time. Only with a deep understanding can women take confident steps and handle the challenges of the menopause better.